Lighten your load. I didn’t clean out my closets for consciousness-raising reasons, but it seems to have had that effect. Excess density is a drag—literally. Want to feel free? Shed unnecessary belongings.
2. One small thing. I’m prone to overwhelm—to the point where I can easily feel paralyzed. My solution? Instead of stewing about all the things I have to do, I try to tackle one small thing.
3. Love everyone. I know—it sounds hard. But once you get into it, it’s actually kind of easy. Who other people are is their business; who you are is yours. Be love. The people who are most consumed by anger or fear are the ones who need love most desperately.